The one most important idea for your fitness goals this year, is make sure they are measurable. They should be simple and to the point. Lets get started.
1. Move more throughout the day!
2. Drink a cup of water before a meal!
3. Watch one less tv show a day!
4. Purchase wheat products!
5. Try one new Fitness activity, example: TRX!
6. Changed your workout routine every month!
7. Every 30 min. you are sitting down get up!!!! run in place, do a few jumping jacks!
8. Can't get to the gym , have a back up plan, design a simple 20-30 min. workout
9. Eat meals on smaller plates!
10. Going out to eat, put half into a go box!
I hope this got you motivated to think simple this year.
Write down your plan and work your plan.
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