Creating a Fun Exercise Program for your Personality

Have you ever wondered what excercise program would best suit your personality?

8 Colors of Fitness(written by Suzanne Brue) is a great book that can get you started on the path to creating an excercise program that will be fun, effective, energizing, and modivating for your personality.


Or contact, Holly at hcfintess123@live.com
or drop into a 6AM cycling and/or bootcamp class
and I will be happy to give you your personality excercise program results!!!!

Developing a New Fitness Mindset for 2011!

Starting FRESH in 2011!

When working out think about all the HEALTH benefits rather then size, weight, or body fat.

Excercising is a step towards a healthy lifestyle giving you balance, strength, stability, endurance, self esteem, opportunities to build positive friendships and so much more.

What Should Really be in Your 2011 Fitness Goals?

The one most important idea for your fitness goals this year, is make sure they are measurable. They should be simple and to the point. Lets get started.



1. Move more throughout the day!

2. Drink a cup of water before a meal!

3. Watch one less tv show a day!

4. Purchase wheat products!

5. Try one new Fitness activity, example: TRX!

6. Changed your workout routine every month!

7. Every 30 min. you are sitting down get up!!!! run in place, do a few jumping jacks!

8. Can't get to the gym , have a back up plan, design a simple 20-30 min. workout

9. Eat meals on smaller plates!

10. Going out to eat, put half into a go box!



I hope this got you motivated to think simple this year.
Write down your plan and work your plan.